Fitness Log #24 aka FAIL

Day 24: Nov 30, 2009

Squats - 5x5@85kgs

Overhead Press - 4x5@42.5kgs 1x4@40kgs

Deadlifts - 1x1 @105kgs

Prone Bridges - 3x1min

Squats were ok, but I may have gassed out on the OHP. Failed on the last set of OHPs and had to remove 2.5kgs.

Deadlifts was a complete failure. Grip failed on first rep and was not able to recover. Perhaps I failed to rest properly or was not able to prepare by eating before workout and not drinking water during the workout.

*On a different note, I worked out at SM North Edsa's The Block but parked way back in SM Annex due to parking/traffic. Seemed there was a lot of people in the mall today for some reason. SM Annex was newly renovated and had a Rockwell/GB5 feel to it.... save for the shops.