Fitness Log #21

Day 21: Nov 20, 2009

Squats - 5x5@80kgs

Bench Press - 5x5@60kgs

Inverted Rows - 3xF(?)@Bodyweight only

Push-ups - 3xF(?)@Bodyweight only

Reverse crunches - 3x15

Squats can now increase in weight! It is heavy but I feel we can start progressing and start getting nearer 1.5x bodyweight (~105kgs)

Bench press is ready for weight increase as well. Performed the planche style push ups and its a good variety and kept me pushing more.