Fitness Log #19 aka The Curse of the Cake

Day 16: Nov 9, 2009

Squats - 5x5@80kgs

Overhead Press - 5x5@40kgs

Deadlifts - 4x1@97.5kgs

Pull-ups - 3xF@Bodyweight only

Prone Bridges - 3x30sec

Huge jump in weights from last time out. did 80kg squats and at 67kg body weight that is almost 1.2x my own weight. Our goal is to reach 1.5x bodyweight which is a little over the magic 100kgs. The squats were ok, a little off on the form on a few occassions but not too bad.

OHP was more difficult than last time despite having the same weight, perhaps I burned out on the squats or the huge serving of cake an hour before workout did me in.

Deadlifts were again decent, grip becoming the main issue again.