Fitness Log #22

Day 22: Nov 23, 2009

Squats - 5x5@82.5kgs

Overhead Press - 5x5@42.5kgs

Deadlifts - 3x1 and 2x1@100kgs

Pull-ups - 3xF@Bodyweight only

Advanced Prone Bridges - 3sets

I don't quite remember the weight for the squats, it was either 82kgs or 85kgs. Either way it was ok, getting better with the form every time. OHP was a little more challenging but made it through all sets.

Deadlifts were again better this time out and did better than last time and lasted 3 reps on first try.

Did another variation of the prone bridges which was a tag-team version of the last one. One person moves 4 plates from one side to the other and back (twice) while another one "suffers" with a normal plank. Both players switch roles right after the other. Fun!