Fitness Log #23

Day 23: Nov 27, 2009

Squats - 5x5@85kgs

Bench Press - 5x5@65kgs

Rows - 3x10@30++kgs

Push-ups - 3xF(?)@Bodyweight only

Reverse crunches - 3x15

Increased the weight on exercises. Psychological barrier on doing the squats and was not 100% on the technique.

Substituted upright row against inverted row