Fitness Log #29 aka Jason you bastard!

Day 29: Jan 4, 2010

Squats - 5x5@70kgs

Bench Press - 5x5@65kgs

Inverted Rows - 3x15@Bodyweight only

Dips - 3xF(15,12?,7)@Bodyweight only

Advanced Prone Bridges v1.0 - Buddy system of moving plates (1 set of back and forth, 1 set back and forth 2x)

Advanced Prone Bridges v2.0 - Same as v1.0 but with 4 people (Jason, Topeng, Nina and me).

First workout for 2010!

Went back to 70kgs on squats. Still got it. But it was a slow and grinding work, need to concentrate on form to get the speed going.

Increased weight on bench press. Feels ok. First time

Advanced prone bridges.... where the name of the workout comes from. Advanced prone bridges was supposed to be composed of only 2 sets, but Jason screwed up so we had to do another 2 sets.

Fitness Log #29 Year Ender Workout

Day 28: Dec 31, 2009

Squats - 5x5@50kgs

OHP - 5x5@30kgs

Deadlift - 1x5@50kgs

Chinups - 3xF(12, 8?,3?)@bodyweight

Bench Press - 5x5@60kgs

Rows - 3x25@10++kgs

Push-ups - 3xF(15,15,15?)@Bodyweight only

Last workout for 2009! Done in Shangri-la Makati hotel gym hehehe. Love the gym! Olympic bars AND weights all around! Fully rubberized floors and rubber bumber plates (instead of the normal iron) means dropping/touching weights on the floor during exercises does not make too much noise.

Ran through the StrongLifts 5x5 workout with Socs so I took it easy on the weight. Failed on doing chinups as doing nearly all exercises really took its toll. No ab routines this time out, we were supposed to do that in Jan 1, 2010 to bring in the new year. Unfortunately we got lazy and just lounged at the pool hehehe