Fitness Log #29 aka Jason you bastard!

Day 29: Jan 4, 2010

Squats - 5x5@70kgs

Bench Press - 5x5@65kgs

Inverted Rows - 3x15@Bodyweight only

Dips - 3xF(15,12?,7)@Bodyweight only

Advanced Prone Bridges v1.0 - Buddy system of moving plates (1 set of back and forth, 1 set back and forth 2x)

Advanced Prone Bridges v2.0 - Same as v1.0 but with 4 people (Jason, Topeng, Nina and me).

First workout for 2010!

Went back to 70kgs on squats. Still got it. But it was a slow and grinding work, need to concentrate on form to get the speed going.

Increased weight on bench press. Feels ok. First time

Advanced prone bridges.... where the name of the workout comes from. Advanced prone bridges was supposed to be composed of only 2 sets, but Jason screwed up so we had to do another 2 sets.