Fitness Log #29 Year Ender Workout

Day 28: Dec 31, 2009

Squats - 5x5@50kgs

OHP - 5x5@30kgs

Deadlift - 1x5@50kgs

Chinups - 3xF(12, 8?,3?)@bodyweight

Bench Press - 5x5@60kgs

Rows - 3x25@10++kgs

Push-ups - 3xF(15,15,15?)@Bodyweight only

Last workout for 2009! Done in Shangri-la Makati hotel gym hehehe. Love the gym! Olympic bars AND weights all around! Fully rubberized floors and rubber bumber plates (instead of the normal iron) means dropping/touching weights on the floor during exercises does not make too much noise.

Ran through the StrongLifts 5x5 workout with Socs so I took it easy on the weight. Failed on doing chinups as doing nearly all exercises really took its toll. No ab routines this time out, we were supposed to do that in Jan 1, 2010 to bring in the new year. Unfortunately we got lazy and just lounged at the pool hehehe