Fitness Log #16 aka I'm Back

Day 15: Oct 26, 2009

Squats - 5x5@70kgs

Overhead Press - 5x5@45kgs

Deadlifts - 1x3@90kgs

Pull-ups - 3xF(12, 8, 6) @Bodyweight only

Prone Bridges - 3x30sec

Jason and I decided to go and do 70kg squats today. Despite my leg not being 100% I was able to do relatively good reps in. We are planning on sticking to 70kgs this week and increment by 2.5kgs next week so as not to shock the body.

OHP still sucked a bit, but with spotters we were able to get the reps done. 90kgs of deadlift was better this time. Probably the psychological effect of having a spotter adds something. Although the 3rd rep was not in good form according to Jason.