Fitness Log #15

Day 14: Oct 23, 2009

Squats - 5x5@65kgs

Bench Press - 5x5@55kgs

Inverted Row - 3xF(15, 12, 8) @Bodyweight only

Push ups - 3xF(15, 15, 15) @Bodyweight only

Reverse Crunches - 3x12

Forced myself to the gym this time. Mediocre performance on everything except Bench Press. I was taking care of my leg and was not really in the mood, I just needed to log my second workout for the week.