Day 23: Nov 27, 2009
Squats - 5x5@85kgs
Bench Press - 5x5@65kgs
Rows - 3x10@30++kgs
Push-ups - 3xF(?)@Bodyweight only
Reverse crunches - 3x15
Increased the weight on exercises. Psychological barrier on doing the squats and was not 100% on the technique.
Substituted upright row against inverted row
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