Day 21: Nov 20, 2009
Squats - 5x5@80kgs
Bench Press - 5x5@60kgs
Inverted Rows - 3xF(?)@Bodyweight only
Push-ups - 3xF(?)@Bodyweight only
Reverse crunches - 3x15
Squats can now increase in weight! It is heavy but I feel we can start progressing and start getting nearer 1.5x bodyweight (~105kgs)
Bench press is ready for weight increase as well. Performed the planche style push ups and its a good variety and kept me pushing more.
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