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Day 29: Jan 4, 2010 Squats - 5x5@70kgs Bench Press - 5x5@65kgs Inverted Rows - 3x15@Bodyweight only Dips - 3xF(15,12?,7)@Bodyweight only A...

Day 28: Dec 31, 2009 Squats - 5x5@50kgs OHP - 5x5@30kgs Deadlift - 1x5@50kgs Chinups - 3xF(12, 8?,3?)@bodyweight Bench Press - 5x5@60kg...

Day 27: Dec 28, 2009 Squats - 5x5@60kgs Bench Press - 5x5@60kgs Rows - 3x25@10++kgs Push-ups - 3xF(15,15,12?)@Bodyweight only Reverse crun...

I lost my phone last Tuesday. I initially thought that I left it at home, for some reason I did not bother calling the house to confirm that...

Day 24: Nov 30, 2009 Squats - 5x5@85kgs Overhead Press - 4x5@42.5kgs 1x4@40kgs Deadlifts - 1x1 @105kgs Prone Bridges - 3x1min Squats were ...

Day 23: Nov 27, 2009 Squats - 5x5@85kgs Bench Press - 5x5@65kgs Rows - 3x10@30++kgs Push-ups - 3xF(?)@Bodyweight only Reverse crunches - ...

Day 22: Nov 23, 2009 Squats - 5x5@82.5kgs Overhead Press - 5x5@42.5kgs Deadlifts - 3x1 and 2x1@100kgs Pull-ups - 3xF@Bodyweight only Advan...